OUR PROGRAM:
Here at ABIDE with 12+ years coaching experience as Corrective Exercise Specialists and Certified Personal Trainers, our coaches specialize in helping adults in their 30s, 40s, and 50s:
+ Regain (or maintain) strength & energy
+ Improve mobility & flexibility
+ Achieve their health & fitness goals
As we age we understand how important it is to keep your strength, mobility, and energy levels at your best. We do this through personalized fitness solutions tailored to your unique needs and offer:
+ 1-on-1 personal training at our gym in Boynton Beach, FL
+ Semi-private sessions with a partner (for double the accountability)
+ Online custom workout regimens (for flexibility and convenience)
We provide expert guidance to help you feel stronger, healthier, and more confident as our programs focus on:
+ Functional Strength Training
+ Injury Prevention
+ Corrective Exercise
+ Mobility & Flexibility Training
All our methods are designed to help you achieve sustainable results empowering you to stay active, reduce pain, and enjoy life to the fullest!
Let us help you take the next step toward better health, with a supportive and professional approach designed just for YOU!
OUR INSPIRATION
ABIDE was created and inspired by John 15:5 (NKJV), where Jesus says: “I am the vine, you are the branches. He who ABIDES in Me, and I in him, bears much fruit; for without Me you can do nothing.”
Think about it like this: A branch can only grow strong and healthy if it abides in the tree.
The word “abide” comes from the Greek word “menō,” which means to stay, remain, or be present. So the branch in this context must do these things in order to grow.
It’s the same for you! If you stay committed, remain consistent, and show up present to your workouts each week with us, then you’ll see great results.
We believe in you and know you can do it!
